Video Archive

Pelvic Girdle Pain (PGP)

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Positive Thoughts with Annie

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Spotlight on Top 10 Pelvic Floor Myth Busters

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Pelvic Floor Exercises in Pregnancy

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Pelvic Girdle Pain Exercise Class with George

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Managing your Pelvic Girdle Pain During Day to Day Activities

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Finding a Sense of Calm with Kerri

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Mindfulness with Annie

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Grounding Techniques with Annie

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Pilates with Jasmine – 25 Minute Pregnancy Pilates Class (Starter Level)

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Pilates with Jasmine – 15 Minute Pregnancy Pilates Class

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Pilates with Jasmine – 30 Minute Pregnancy Pilates Class

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Exercise with Nicole – 20 minute Pregnancy Exercise Class

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Exercise with Nicole – 25 minute Postnatal Exercise Class

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Yoga with Sharon – 40 Minute Yoga for Birth Preparation Class

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Yoga with Andrea – 20 Minute Pregnancy Yoga Class

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Yoga with Andrea – 30 Minute Pregnancy Yoga Class

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Yoga with Andrea – 15 Minute Postnatal Yoga Class

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Yoga with Andrea – 30 Minute Postnatal Yoga Class

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Pilates with Jasmine – 20 Minute Postnatal Pilates Class

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Pilates with Jasmine – 30 Minute Postnatal Pilates Class

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Gym Ball Workout with Bella – 20 Minute Gym Ball Class (Pregnancy and Postnatal)

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Yoga with Andrea – 10 Minute Relaxing Pregnancy Yoga Class

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Yoga with Andrea – 10 Minute Energising Pregnancy Yoga Class

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Pregnancy Exercise with Lynn – 30 Minute Gentle Exercise Class

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Introduction to General Exercise Sessions with Nicole

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Introduction to Gym Ball Workout with Bella

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Introduction to Yoga with Andrea

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Introduction to Yoga for Birth Preparation with Sharon

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Introduction to Pilates with Jasmine

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Spotlight On Hip and Bottom Muscle Exercises

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Spotlight on Posture (Upper Back and Neck)

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Spotlight on Diastasis

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Spotlight on Stress Incontinence

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Spotlight On Pain Control

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Spotlight on Modified Downward Dog

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Spotlight On Tree Pose

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Spotlight On Chair Pose

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Spotlight On Breaking Down Barriers to Exercise

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Spotlight On Running during Pregnancy and After You Have Had Your Baby

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Welcome to Sussex WEPP

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