Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Exercise with Nicole – 25 minute Postnatal Exercise Class

Join Nicole and Donna for a full body postnatal workout focusing on exercises to strengthen both upper and lower body.

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Exercise with Nicole – 20 minute Pregnancy Exercise Class

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Pregnancy Exercise with Lynn – 30 Minute Gentle Exercise Class

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