You are here: Home » Wepp Videos » Spotlight on Modified Downward Dog
Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!
Join Andrea as she teaches Modified Downward Dog, a great pose for easing aches and pains in your back and increasing flexibility in your legs and hamstring muscles.
Your choices will be saved as a non-identifying cookie. This means that each time you load a webpage from this website, your chosen accessibility options will be applied. These cookies will last for 28 days before resetting.
When text to speech is active, you can click the play button to hear the whole sites content read aloud. You can also highlight a section of text and press play, to hear only the highlighted text.
Choose a language from the Google provided selector below.
A screen mask is a reading tool which follows your cursor. It allows you to remove distractions from around the page and gives a clear area of focus.
Use these icons to increase, decrease or reset the size of the text throughout the site.
Change the colour of text and the background of the site with the selectors below. This removes images and makes the content across the site easier to read.