Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise & Disclaimer. We hope you enjoy this WEPP video!

Spotlight On Tree Pose

Join Andrea as she teaches Tree Pose, a great pose for energising through your hips and pelvis.

Why Not Try

Pelvic Girdle Pain (PGP)

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Spotlight On Breaking Down Barriers to Exercise

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Spotlight On Hip and Bottom Muscle Exercises

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