Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Gym Ball Workout with Bella – 20 Minute Gym Ball Class (Pregnancy and Postnatal)

Join Bella and Sammy and break away from the routine of your usual class to enjoy a fun but effective workout using your gym ball.

Why Not Try

Yoga with Andrea – 15 Minute Postnatal Yoga Class

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Spotlight on Diastasis

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Yoga with Sharon – 40 Minute Yoga for Birth Preparation Class

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