Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Introduction to General Exercise Sessions with Nicole

Meet Nicole who will help you get fit and strong during your pregnancy journey and beyond.

Why Not Try

Introduction to Gym Ball Workout with Bella

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Introduction to Yoga with Andrea

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Introduction to Yoga for Birth Preparation with Sharon

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