Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Yoga with Sharon – 40 Minute Yoga for Birth Preparation Class

Take time out with Sharon and Gemma to connect with your baby and prepare your body and mind for the birth with a relaxing yet empowering class perfect for your third trimester.

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Yoga with Andrea – 15 Minute Postnatal Yoga Class

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Yoga with Andrea – 30 Minute Pregnancy Yoga Class

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