Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Spotlight on Top 10 Pelvic Floor Myth Busters

Andrea and Bella talk about the top 10 pelvic floor myths. Do you really have to do pelvic floor exercises for life? Do you really need to do them if you had a caesarean section?

Why Not Try

Spotlight on Posture (Upper Back and Neck)

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Spotlight on Diastasis

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Spotlight On Hip and Bottom Muscle Exercises

View Video

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