Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise & Disclaimer. We hope you enjoy this WEPP video!

Yoga with Andrea – 10 Minute Relaxing Pregnancy Yoga Class

Join Andrea and Kerri for a relaxing sequence, ideal for any time in the day when you need to switch off or to do before you go to bed.

Prefer to Follow Written Instructions?

Abdominal Breath

  • Sit in easy seated pose or high kneeling
  • Spine in neutral, keep your back straight.
  • Hands over lower tummy or bump
  • Take your gaze ahead of you or close your eye
  • Breathe in, let your tummy relax into your hands
  • Breathe out, imagine you are drawing baby in towards your spine belly button to spine
  • Repeat for 5 breath cycles

Pelvic Tilts

  • Bring your feet forwards, rest them hip width apart
  • Rest your hands on your shins
  • Inhale, as you exhale round through the spine
  • Bring your gaze towards your tummy, then come back to center
  • Repeat for a few rounds

Modified Cobblers Pose

  • Position yourself comfortably, use a pillow under your knees if you prefer
  • Bring your feet as far toward your pelvis as your feel comfortable
  • Breathe in, then lean forwards as your bump allow
  • Chin to chest and take a few breaths, allowing your legs to sink further towards the mat with each breath as you feel comfortable
  • Continue for up to 5 breaths

Cat Pose

  • Position yourself on all fours with hands underneath your shoulder and knees under hips
  • Spine in neutral
  • Breathe in, as you breathe out round through your spine, tucking your head and bottom in
  • Visualise building blocks of your spine opening up, making space for baby
  • Press gently through your feet to create more energy
  • Repeat this sequence a few times

Wrist Release

  • Sit backwards on to feet
  • Join the backs of the hands
  • Gently shake out through the wrists

Thread the Needle

  • Position yourself on all fours with knees under hips, shoulder width apart, and hands under shoulders
  • Right hand, inhale, as you exhale, thread it through opposite knee and arm
  • Come down as far as you feel comfortable and take your gaze towards your right hand. Extend through opposite arm if you feel comfortable
  • Breath in and out and send the breath to any areas which might feel stiff
  • Repeat on the opposite side

Childs Pose

  • Use cushions to prop you up if you need
  • Take your knees a comfortable distance apart, feet together
  • Take your weight towards your feet and your arms forwards as far as you feel comfortable
  • Shoulders relaxed, send the breath to any areas of tension

Golden Thread Breath

  • Keep your jaw relaxed, gently part your lips exhale, allow the air to flow through your lips
  • Inhale, breath through your nose
  • Exhale, allow the air to flow through your lips
  • Breath in, this time try and lengthen the breath
  • Visualise a think golden thread passing through your lips and spinning forwards and up into the air
  • Take a more breaths, still visualising your golden thread and focusing on the lengthening of the out breath

Why Not Try

Yoga with Sharon – 40 Minute Yoga for Birth Preparation Class

View Video

Yoga with Andrea – 15 Minute Postnatal Yoga Class

View Video

Yoga with Andrea – 30 Minute Pregnancy Yoga Class

View Video

Accessibility Tools

Your choices will be saved as a non-identifying cookie. This means that each time you load a webpage from this website, your chosen accessibility options will be applied. These cookies will last for 28 days before resetting.

Text To Speech

When text to speech is active, you can click the play button to hear the whole sites content read aloud. You can also highlight a section of text and press play, to hear only the highlighted text.

Settings

1
1

Translate

Choose a language from the Google provided selector below.

Screen Mask

A screen mask is a reading tool which follows your cursor. It allows you to remove distractions from around the page and gives a clear area of focus.

Text Size

Use these icons to increase, decrease or reset the size of the text throughout the site.

Contrast

Change the colour of text and the background of the site with the selectors below. This removes images and makes the content across the site easier to read.