Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise & Disclaimer. We hope you enjoy this WEPP video!

Spotlight On Running during Pregnancy and After You Have Had Your Baby

Everything you need to know to about the evidence and guidelines for running during pregnancy and after you have had your baby.

Why Not Try

Spotlight On Breaking Down Barriers to Exercise

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Spotlight on Posture (Upper Back and Neck)

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Spotlight on Stress Incontinence

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