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Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem. Depression in pregnancy (antenatal depression) is also common.
Postnatal depression is a type of depression that many parents experience after having a baby.
It's a common problem, affecting more than 1 in every 10 women within a year of giving birth. It can also affect fathers and partners.
It's important to get help as soon as possible if you think you might be depressed, as your symptoms could last for months or get worse and have a significant impact on you, your baby and your family.
With the right support most people make a full recovery.
Depression in pregnancy (antenatal depression) is also common, affecting more than 1 in 10 women.
Other mental health symptoms that can occur during or after your pregnancy include anxiety, panic attacks and psychosis.
Read more about mental health in pregnancy
Many women feel a bit down, tearful or anxious in the first week after giving birth.
This is often called the "baby blues" and is so common that it's considered normal.
The "baby blues" do not last for more than 2 weeks after giving birth.
If your symptoms last longer or start later, you could have postnatal depression.
Postnatal depression can start any time in the first year after giving birth.
Signs that you or someone you know might be depressed include:
Many women do not realise they have postnatal depression because it can develop gradually.
Many midwives and health visitors have been trained to recognise postnatal depression and have techniques that can help.
Postnatal depression can be lonely, distressing and frightening, but support and effective treatments are available.
Local and national organisations, such as the Association for Post Natal Illness (APNI) and Pre and Postnatal Depression Advice and Support (PANDAS), can also be useful sources of help and advice.
The cause of postnatal depression is not completely clear.
There are a number of things that may make you more likely to have postnatal depression. These include:
Even if you do not have any of these, having a baby is a life-changing event that can sometimes trigger depression.
It often takes time to adapt to becoming a new parent. Looking after a baby can be stressful and exhausting.
There are things you can do during pregnancy to help you keep well, such as maintaining a healthy lifestyle and having someone you can talk to and turn to for support.
Going to antenatal classes and making friends with other pregnant women or new parents can also be helpful.
If you are pregnant or thinking about getting pregnant, talk to a GP or your mental health team if:
This is so they can offer you appropriate treatment.
You can also talk to a midwife, who can support you or refer you to specialist mental health services if needed. If you have had a mental health problem while pregnant, your doctor should arrange for you to be seen regularly in the first few weeks after birth.
The mental health team, maternity team and GP will work closely with you during your pregnancy and after you have given birth.
Postnatal depression is often misunderstood and there are many myths surrounding it.
These factors are equally true of antenatal depression.
The Royal College of Psychiatrists website has more information about postnatal depression
It's important to continue taking any medication prescribed unless your GP/specialist specifically tells you to stop. Please visit our Existing Health Conditions page for more information, or visit 'Bumps' ('Best Use of Medicines in Pregnancy').
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