Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Welcome to Sussex WEPP

An introduction to Sussex Wellbeing and Exercise in Pregnancy Programme (WEPP), a FREE online programme for pregnant women in Sussex.

Why Not Try

Spotlight On Running during Pregnancy and After You Have Had Your Baby

View Video

Gym Ball Workout with Bella – 20 Minute Gym Ball Class (Pregnancy and Postnatal)

View Video

Grounding Techniques with Annie

View Video

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