Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

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Welcome to WEPP

Our programme provides you with exercise videos and useful resources to refer to during your pregnancy and after you have had your baby.

Why Not Try

Spotlight On Hip and Bottom Muscle Exercises

View Video

Spotlight On Breaking Down Barriers to Exercise

View Video

Spotlight On Tree Pose

View Video

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