Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise & Disclaimer. We hope you enjoy this WEPP video!

Spotlight on Stress Incontinence

One in three women will suffer from stress incontinence during pregnancy – learn what it is, why it happens and how to prevent it.

Why Not Try

Pelvic Girdle Pain (PGP)

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Spotlight On Hip and Bottom Muscle Exercises

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Spotlight on Posture (Upper Back and Neck)

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