Pelvic Health Physiotherapy
In Sussex we have a specialist pelvic health team who are educated in the prevention of pelvic health problems and help treat those with symptoms of a pelvic floor dysfunction.
What is the Pelvic Floor?
Find out what the pelvic floor is, and how it is affected by pregnancy and childbirth.
Watch VideoPelvic Health Blog
Read our blog on pelvic health which answers, what is a pelvic floor and what is a perineal tear.
Read MoreTop 10 Pelvic Floor Myths
In this WEPP video our physiotherapists debunk ten of the most common myths about the pelvic floor.
Watch VideoBladder Training
Bladder training is a way of managing: urinary urgency, frequency and urinary incontinence.
More InformationBladder Record Chart
Keeping a bladder diary will help your physiotherapist assess your bladder functions.
More InformationIncomplete Bladder Emptying
It is important to ensure you empty your bladder fully to help reduce your risk of urinary tract infections (UTIs).
More InformationAdvice following 3rd or 4th degree tear
It is common for birthing people who have a vaginal delivery to experience some degree of grazing or tearing to their perineum during childbirth.
More InformationPhysiotherapy Appointment Information
Many pelvic floor related problems are treatable or manageable with physiotherapy.
More InformationStretches to Relax the Pelvis
These stretches are designed to relax the muscles inside and around your pelvis.
More InformationPelvic Girdle Pain (PGP)
Learn how to manage your symptoms, signs and symptoms of PGP and influencing factors.
Pelvic Girdle Pain (PGP)Self-refer to Physiotherapy
You can now self-refer to physiotherapy services in Sussex, It takes approximately 8 minutes to complete. You will need to know the name of your GP surgery.
Self-refer to PhysiotherapyWEPP
Visit our Wellbeing and Exercise in Pregnancy Programme (WEPP), created by pelvic health physiotherapists providing safe and effective exercise resources to you pre and post birth.
Visit WEPP