Before you start, please ensure that you have been screened for suitability to exercise and that you have read our self-screening for exercise. We hope you enjoy this WEPP video!

Finding a Sense of Calm with Kerri

Join Kerri for an 8 minute full body relaxation, allowing you to fully let go and find your inner calm.

Why Not Try

Grounding Techniques with Annie

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Positive Thoughts with Annie

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Mindfulness with Annie

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