Incomplete Bladder Emptying

It is important to ensure you empty your bladder fully to help reduce your risk of urinary tract infections (UTIs), cystitis and to avoid overstretching your bladder muscle. We hope that the following advice and techniques will help you to achieve this.

General Advice

• Always sit down properly on the toilet, leaning forward slightly. Do not ‘hover’ over the seat. This enables your pelvic floor muscles to relax properly and your bladder to fully empty.
• Make sure you give yourself enough time to pass urine. Do not rush.
• Relax your stomach muscles and breathe into your lower belly. A couple of further breaths in through your nose and out through your mouth can also help to relax the pelvic floor.
• Avoid constipation. Aim to increase your intake of fibre with plenty of fruit, vegetables and pulses and ensure you are drinking plenty of fluid (aim for 2 litres daily).
• Avoid straining or pushing to empty your bladder. This can weaken your pelvic floor muscles.

Try the following techniques to help with emptying:

• When you feel that you have finished passing urine, lean forward to see if you can pass a little more. You can also try leaning backwards, to either side or tilting your pelvis forward and backward a few times.
• Lean forward and lift your bottom in the air
• Stand up and ‘jiggle around’ or walk a few steps, then sit down on the toilet again and see if you can pass more urine
• Do a strong pelvic floor muscle squeeze, then relax
• If you are unsure how to find your pelvic floor muscles?
  • Find your pelvic floor muscles