You are here: Home » Latest News » Issue 15: Pelvic Health Physiotherapy
Posted: 29th February, 2024
In Sussex we have a specialist pelvic health team educated in the prevention of pelvic health conditions and help treat those with pelvic health disorders. Many pelvic floor related problems are treatable or manageable with physiotherapy. Read about what happens at a Physiotherapy Appointment. Read our previous blog on pelvic health that covers - What is my pelvic floor and how do I exercise it? Or read on for further information on Pelvic Health and your bladder.
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All birthing people should practice pelvic floor exercises regardless of their type of delivery. These exercises strengthen the muscles around the vagina and back passage and prevent incontinence and pelvic organ prolapse.
It is important to ensure you empty your bladder fully to help reduce your risk of urinary tract infections (UTIs) and cystitis and to avoid overstretching your bladder muscle.
Follow the link below for further general advice and techniques to help with emptying your bladder.
Keeping a bladder diary will help your physiotherapist assess your bladder functions.
Follow the link to read more about the Bladder Record Chart.
They should always be comfortable. Move into the posture so you feel an increased stretch sensation. These stretches should never cause pain.
Issue 15: Pelvic Health Physiotherapy
https://sussexlmns.org/news/issue-15-pelvic-health-physiotherapy/
You can now self-refer to physiotherapy services in Sussex.
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