My Choices for Pregnancy, Birth and Beyond – Links and further reading

Welcome to the Personalised Care and Support Plan information library, offering links to charities, online resources and further reading to support you in your pregnancy journey and beyond into parenthood.

Your Choice - Where to have your baby

Health and wellbeing in pregnancy

Pregnancy

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Better Health - Start for Life

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Baby buddy app - best beginnings

Baby buddy

The flu jab in pregnancy

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Whooping cough vaccination in pregnancy

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Lifestyle and wellbeing

Foods to avoid in pregnancy

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Get help to buy food and milk - Healthy Start

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Exercise in pregnancy

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Wellbeing and exercise in pregnancy programme

Sussex WEPP

Stop smoking in pregnancy

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Emotional health and wellbeing

Tommy's - Together, for every baby

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Building a happy baby - A guide for parents

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Find an NHS talking therapies service

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Baby’s health and wellbeing

Kicks Count

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Baby movements in pregnancy

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Personalised birth preferences

Where to give birth: the options

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Inducing labour

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Pain relief choices during labour

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What happens in labour and birth

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Skin-to-skin contact

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After your baby is born

After the birth

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Baby - Whatever you want to know about parenthood

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Support for parents

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What happens after the birth

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Developing a relationship with your baby

Meeting baby for the first time

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The Baby Friendly Initiative

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Your newborn baby

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Your physical and emotional wellbeing after birth

What happens straight after the birth

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Feeling depressed after childbirth

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Caring for your baby

ICON - Support for parents

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How to reduce the risk of SIDS - The Lullaby Trust

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Your newborn baby

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Newborn blood spot test

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Newborn hearing screening

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Community care and next steps

Your baby's health and development reviews

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My reflections

Perinatal services in Sussex

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Your body after the birth

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