You are here: Home » Latest News » Issue 26: Drinking during pregnancy
Posted: 30th January, 2025
Pregnancy is an exciting journey, and taking care of yourself is key to ensuring a healthy start for your baby. One important aspect to consider is avoiding alcohol.
When you drink, alcohol passes through the placenta to your baby, who can’t process it as well as you can. This can lead to various health issues for your little one.
The safest choice is to skip alcohol altogether during pregnancy. This helps reduce the risk of complications like low birth weight and developmental problems. Remember, there’s no known safe amount of alcohol during pregnancy, so it’s best to err on the side of caution.
If you’re finding it tough to give up alcohol, don’t hesitate to reach out for support. Healthcare professionals are there to help you with resources and advice to keep both you and your baby healthy.
Taking these steps ensures you’re giving your baby the best possible start in life
Taking care of your mental health during this period is just as important as looking after your physical health.
Many expectant mothers face mental health challenges, such as anxiety, depression, or stress. These feelings can be overwhelming, but it’s important to remember that you’re not alone. There are many resources and strategies available to help you manage your mental well-being.
Talking about your feelings with friends, family, or healthcare professionals can make a big difference. Engaging in activities like gentle exercise, mindfulness, and attending antenatal classes can also help improve your mood and reduce stress.
Healthcare providers can offer guidance and connect you with mental health services tailored to your needs
Issue 26: Drinking during pregnancy
https://sussexlmns.org/news/issue-26-drinking-during-pregnancy/
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